rest

Lemon
Nutrients: Vitamin C
Good for: Piles, Heat body
Avoid for: Asthma, Skin infections
Benefits: Blood diarrheoa, Diarrheoa, immediately give lemon rice to stop it. Will cool the body and heal the stomach.

Pirandai
Nutrients: Nicotinic acid, Calcium
Good for: Stomach infections, Bone problems (Bones which have become soft), pirandai thoovayal is very good.
Benefits: Heals wounds. Strengthens bones

Ilanthai
Nutrients: Vitamin C
Good for: People wishing to get pregnant should eat 5-10 fruits a day.
Benefits: Longens life. Increases egg production.

Jackfruit:
Nutrients: Calcium, protein, Iron
Avoid for: Skin infections, people with digestive problems
Benefits: Strengthens male sperm production, Strengthens nerves.

Naaval fruit(Naagapazham)
Nutrietns: Calcium, Carbohydrates
Good for: Diabetes, diarrheoa, piles
Benefits: Longens life

Watermelon
Nutrients: Carbohydrate, vitamin A, C, Minerals
Avoid for: Cold, Sinus
Benefits: Quenches thirst(dry thirst), Cools the body

Guava
Nutrients: Calcium, Fibre, Iron, Vitamin A
Good for : Diabetes
Benefits: Treats constipation

Orange, Saathukudi
Nutrients: Vitamin A, B1, C, Calcium
Avoid for: People with Asthma, Cold, Sinus, headache should not eat during winter season
Benefits: Cools the body. Gives strength

Suppota
Nutrients: Vitamin C
Good for: Cancer patients
Benefits: Treats constipation, Cools the stomach ?? (loose motion etc)

Mango
Nutrients: Sugar, Iron, Vitamin A, Phosporous
Good for: white skin patches, anaemia, vision problems should definitely eat
Avoid for: Diabetes patients
Benefits: Serves like a healthy tonic for overall health

Grapes
Nutrients: Vitamin C
Good for: people with intestine problems who have very frequent bowel movements
Benefits: Grapes (with skin) mixed with honey refreshes the body. Heals the stomach.

Fig (seemai athipazham)
Nutrients: Calcium, Iron
Good for: Pregnant women, kids
Benefits: Purifies the blood. Has no side effects and can be eaten by everybody.

Pomengranate
Nutrients: Iron, Protein, Fibre, phosporous
Good for: Blood diarrheoa, diarrheoa, Stomach pain. Women with infertility problems should eat it with honey everyday. Good for pregnant women
Benefits: Makes skin fairer, Heals the stomach infections

Apple
Nutrients: Iron, Vitamin A, B1
Good for: Anaemia, blood cancer
Benefits: Makes skin shiny and strength. Apple+pomengranate+ honey makes skin very beautiful

Dry Grapes
Nutrients: VItamin C
Good for: Kids, Old people
Benefits: Dry cough, Sore throat, throat infections, constipation

Pineapple
Nutrients: Vitamin A, B2, C, calcium
Good for: women with period problems, Asthma, sugar patients
Avoid for: Constipation, Ulcer

1. Benefits:Mix pineapple juice with honey to get sweet voice. Reduces cholesterol, protein . Heals wounds, lose body weight.

Dates

Nutrients: Iron, Vitamin A, B1, B2

Good for: Everybody

Benefits: Strength, longens life

Malaivazhai

Nutrients: Ceratonium, Fat, vitamin E

Good for: Very good for men with infertility

Benefits: Men fertility, Strengthens muscles

Honey

Nutrients: Iron, Carbohydrate, glucose

Avoid for: Diabetes, glucose allergy people should not eat

Benefits: Refreshes the body and gives strength, If drunk with hot water, people lose weight. If drunk with milk, people gain weight. Heals wounds

Tender coconut

Nutrients: Glucose, Vitamin B1, Carbohydrate, Iron

Avoid for: Cold, cough, Asthma, should not eat. People with no children should not eat often.

Benefits: Cools the body, prevents piles.

Sugarcane

Nutrients: CAlcium

Avoid for: Diabetes, Obese people, asthma patients, should not eat

Benefits: Helps to remove kidney stones

VIlampazham

Nutrients: Vitamin A

Good for: Vilampazham+jaggery eaten in empty stomach heals the liver.

Benefits: Decreases sex attraction, Treats acidity and taste bud issues. Removes the toxic.