Green chilli
Nutrients: copsy enzyme
Avoid for: Everybody should eat in small quantities. Blood pressure and

stomach ailments should not eat it.
Benefits: Copper strength?? (Thamira ? Maken skin fairer.

Coconut
Nutrients: Cholesterol, Vitamin A
Avoid for: People elder than 40 years should consume less.
Benefits: Treats Stomach infections, Mouth infections and wounds. Makes

skin shiny.

Lemon
Nutrients: Vitamin A
Good for: Piles, Heat body people
Avoid for: Asthma, Skin infections people
Benefits: Diarrheoa, blood diarrheoa, should eat lemon rice to get immediate relief. Cools the body.

Pirandai
Nutrients: Nicotinic acid, calcium
Good for: Stomach infections, weak bone ?? (nandhu ponavargal), pirandai thuvayal is very good.
Benefits: Treats wounds. Strengthens bones.

ilanthai
Nutrients: Vitamin C
Good for: