Turkey berry(sundakkai)
Nutrients: Vitamin C
Good for: Kids should eat twice weekly to prevent worms in the stomach. Asthma patients should eat daily to prevent breathlessness. Pregnant women can eat once a month.
Benefits: Kills Worms, germs. Reduces cold. Activates and strengthens lungs.
Kiwi Berry(Kalaakkai)
Nutrients: Vitamin A, C
Good for: people with less appetite, nausea during pregnancy, pittam ??headache and pittam?? unconciousness
Avoid for: People with Sore throat
Benefits: Improves vision, improves appetite and controls pittam
Gooseberry (Nellikai)
Nutrients: Vitamin C, Cellulose, Carbohydrate, Calcium, Phosporous, Iron, Nicotinic acid
Good for: Very good for patients with Blood pressure, Sugar. Great nutrient for everybody.
Benefits: Improves vitality and makes you younger. Protect Skin and eye vision. Strengthens lungs, heart.
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