Flowers

Banana flower(Vazhapoo)
Nutrients: Iron, Fibre
Good for: Ladies dueing menopause age should eat twice weekly to help reduce uterus.
Avoid for: People with infertility issues should not eat it. Will cause fertility problems.
Benefits: Treats diarrhoea. Prevents germs and worms.

(Aavaram poo)
Nutrients: Calcium, Iron, Vitamin A
Good for: Aavaram poo kootu is very good for Heart patients, Sugar patients.
Benefits: Controls diabetes, Improves vision for kids.

Turmeric root(Manjal)
Nutrients: Tonin antioxidant
Good for: Everybody. Especially dry cough, people who fall sick often.
Benefits: Enhances longevity. Improves immunity. Kills germs, Treats pittam ??. Strengthen TB disease treating cells.

Hibiscus(Sembarathu)
Nutrients: Iron, Gold strength ?? (thanga sathu??)
Good for: Heart disease
Avoid for: Ladies with increased period overflows and pregnant women (during 1-12 weeks) should not eat.
Benefits: Increases blood production. Makes hair and skin skiny.

Neem flowers(Vepam poo)
Nutrients: Vitamin A, C, D, calcium
Good for: people with stomach infections(worms) and pregnant women
Avoid for: Young people (because it reduces sexual desires/potency)
Benefits: Kills worms in stomach, Increases immunity

Rose flower
Nutrients: Fibre, Mineral salts
Good for: Everybody
Benefits: Heals stomach, stomach infections. Treats constipation. Makes skin shiny. Heals skin infections. Absorbs toxic gases. (suvasa natchugalai neekum)??

Drumstick flower(murungaipoo)
Nutrients: Iron, Vitamin E
Good for: Infertile women ( egg formation problems). If eaten for 3 months continuosly, will inmorove egg formation.
Avoid for: people choosing natural infertility
Benefits: Improves tlaste buds. Improves sperm production.

Athi poo
Nutrients: Calcium, Vitamin B, B2, E
Good for: Heart problem, Stomach infections
Benefits: Heals infections. Strengthens heart.