rest

Lemon
Nutrients: Vitamin C
Good for: Piles, Heat body
Avoid for: Asthma, Skin infections
Benefits: Blood diarrheoa, Diarrheoa, immediately give lemon rice to stop it. Will cool the body and heal the stomach.

Pirandai
Nutrients: Nicotinic acid, Calcium
Good for: Stomach infections, Bone problems (Bones which have become soft), pirandai thoovayal is very good.
Benefits: Heals wounds. Strengthens bones

Ilanthai
Nutrients: Vitamin C
Good for: People wishing to get pregnant should eat 5-10 fruits a day.
Benefits: Longens life. Increases egg production.

Jackfruit:
Nutrients: Calcium, protein, Iron
Avoid for: Skin infections, people with digestive problems
Benefits: Strengthens male sperm production, Strengthens nerves.

Naaval fruit(Naagapazham)
Nutrietns: Calcium, Carbohydrates
Good for: Diabetes, diarrheoa, piles
Benefits: Longens life

Watermelon
Nutrients: Carbohydrate, vitamin A, C, Minerals
Avoid for: Cold, Sinus
Benefits: Quenches thirst(dry thirst), Cools the body

Guava
Nutrients: Calcium, Fibre, Iron, Vitamin A
Good for : Diabetes
Benefits: Treats constipation

Orange, Saathukudi
Nutrients: Vitamin A, B1, C, Calcium
Avoid for: People with Asthma, Cold, Sinus, headache should not eat during winter season
Benefits: Cools the body. Gives strength

Suppota
Nutrients: Vitamin C
Good for: Cancer patients
Benefits: Treats constipation, Cools the stomach ?? (loose motion etc)

Mango
Nutrients: Sugar, Iron, Vitamin A, Phosporous
Good for: white skin patches, anaemia, vision problems should definitely eat
Avoid for: Diabetes patients
Benefits: Serves like a healthy tonic for overall health

Grapes
Nutrients: Vitamin C
Good for: people with intestine problems who have very frequent bowel movements
Benefits: Grapes (with skin) mixed with honey refreshes the body. Heals the stomach.

Fig (seemai athipazham)
Nutrients: Calcium, Iron
Good for: Pregnant women, kids
Benefits: Purifies the blood. Has no side effects and can be eaten by everybody.

Pomengranate
Nutrients: Iron, Protein, Fibre, phosporous
Good for: Blood diarrheoa, diarrheoa, Stomach pain. Women with infertility problems should eat it with honey everyday. Good for pregnant women
Benefits: Makes skin fairer, Heals the stomach infections

Apple
Nutrients: Iron, Vitamin A, B1
Good for: Anaemia, blood cancer
Benefits: Makes skin shiny and strength. Apple+pomengranate+ honey makes skin very beautiful

Dry Grapes
Nutrients: VItamin C
Good for: Kids, Old people
Benefits: Dry cough, Sore throat, throat infections, constipation

Pineapple
Nutrients: Vitamin A, B2, C, calcium
Good for: women with period problems, Asthma, sugar patients
Avoid for: Constipation, Ulcer

1. Benefits:Mix pineapple juice with honey to get sweet voice. Reduces cholesterol, protein . Heals wounds, lose body weight.

Dates

Nutrients: Iron, Vitamin A, B1, B2

Good for: Everybody

Benefits: Strength, longens life

Malaivazhai

Nutrients: Ceratonium, Fat, vitamin E

Good for: Very good for men with infertility

Benefits: Men fertility, Strengthens muscles

Honey

Nutrients: Iron, Carbohydrate, glucose

Avoid for: Diabetes, glucose allergy people should not eat

Benefits: Refreshes the body and gives strength, If drunk with hot water, people lose weight. If drunk with milk, people gain weight. Heals wounds

Tender coconut

Nutrients: Glucose, Vitamin B1, Carbohydrate, Iron

Avoid for: Cold, cough, Asthma, should not eat. People with no children should not eat often.

Benefits: Cools the body, prevents piles.

Sugarcane

Nutrients: CAlcium

Avoid for: Diabetes, Obese people, asthma patients, should not eat

Benefits: Helps to remove kidney stones

VIlampazham

Nutrients: Vitamin A

Good for: Vilampazham+jaggery eaten in empty stomach heals the liver.

Benefits: Decreases sex attraction, Treats acidity and taste bud issues. Removes the toxic.

Berry fruits

Turkey berry(sundakkai)
Nutrients: Vitamin C
Good for: Kids should eat twice weekly to prevent worms in the stomach. Asthma patients should eat daily to prevent breathlessness. Pregnant women can eat once a month.
Benefits: Kills Worms, germs. Reduces cold. Activates and strengthens lungs.

Kiwi Berry(Kalaakkai)
Nutrients: Vitamin A, C
Good for: people with less appetite, nausea during pregnancy, pittam ??headache and pittam?? unconciousness
Avoid for: People with Sore throat
Benefits: Improves vision, improves appetite and controls pittam

Gooseberry (Nellikai)
Nutrients: Vitamin C, Cellulose, Carbohydrate, Calcium, Phosporous, Iron, Nicotinic acid
Good for: Very good for patients with Blood pressure, Sugar. Great nutrient for everybody.
Benefits: Improves vitality and makes you younger. Protect Skin and eye vision. Strengthens lungs, heart.

Root vegetables

Potato
Nutrients: Carbohydrate, Protein, Vitamin B
Good for: Growing kids, Breast feeding mothers
Avoid for: Joint ache problems, sugar patients, Paralysis patients
Benefits: Improves sathai valarchi, health of body.

Taro root (seppa kizhangu)
Nutrients: carbohydrate
Good for: Kids
Avoid for: Asthma patients(increases cold/cough)
Benefits: Helps body growth

Sweet potato(sarkara valli kizhangu)
Nutrients: Carbohydrate, protein
Good for: Growing children, Pregnant women
Avoid for: Sugar patients, Joint ache problems
Benefits: Triggers body growth

Yam (karuna kizhangu)
Nutrients: Carbohydrate
Good for: Piles patients and kids
Avoid for: people with gas problem
Benefits: Treats piles, helps in body growth

gourd vegetables

Bittergourd(Pavakkai)
Nutrients: Increases production of Polypeptide insulin
Good for: Diabetes patients
Avoid for: People taking other allopathy medicines. Reduces the impact of medicines. If eaten often, reduces potency of male.
Benefits: Prevents contagious diseases. Kills worms, germs. Prevents worms in stomach.

Ridge Guard(Peerkangai)
Nutrients: Mineral salts and water.
Avoid for: Everybody in the night. Avoid at all times if you have cold, cough, headache. Will create sinus.
Benefits: Cools the body.

Bottle gourd(sorakkai)
Nutrients: Protein, Calcium, water
Good for: Everybody in the daytime only
Avoid for: People with cold
Benefits: Strengthens heart. Improves blood circulation and (thathu balam?). Activates male potency.

Ivy Gourd(Kovakkai)
Nutrients: Vitamin A
Good for: Diabetes
Benefits: Treats Mouth infections, Stomach ailments, tongue blisters

Snake gourd (pudalangai)
Nutrients: Life enhancing proteins, vitamin A, Calcium, phosporous(kandhakam??)
Good for: Piles
Avoid for: Asthma, joint problem, headache, cold, fever, Itchy/scratchy/Pain
Benefits: If eaten often, reduces weight

Ash Gourd (poosanikkai)
Nutrients: Protein, Fat
Good for: Children. Very good for Piles(moolasoodu)
Avoid for: Asthma, headache, sinus, obese people
Benefits: Strengthens nerves, Treats stomach ailments. Increases body weight. White ash guard is very good.

Green chilli
Nutrients: copsy enzyme
Avoid for: Everybody should eat in small quantities. Blood pressure and

stomach ailments should not eat it.
Benefits: Copper strength?? (Thamira ? Maken skin fairer.

Coconut
Nutrients: Cholesterol, Vitamin A
Avoid for: People elder than 40 years should consume less.
Benefits: Treats Stomach infections, Mouth infections and wounds. Makes

skin shiny.

Lemon
Nutrients: Vitamin A
Good for: Piles, Heat body people
Avoid for: Asthma, Skin infections people
Benefits: Diarrheoa, blood diarrheoa, should eat lemon rice to get immediate relief. Cools the body.

Pirandai
Nutrients: Nicotinic acid, calcium
Good for: Stomach infections, weak bone ?? (nandhu ponavargal), pirandai thuvayal is very good.
Benefits: Treats wounds. Strengthens bones.

ilanthai
Nutrients: Vitamin C
Good for:

Spinach

Arai keerai
Nutrients: Copper strength(Thamira ??) , Iron, Calcium, Mineral salts.
Good for: Everybody at all ages. Breastfeeding mothers, if eaten everyday

with dal and ghee will increast breastmilk
production.
Benefits: Cools the body and strengthens the body. Improves Thathu balam

(sperm production ??)

Drumstick leaves(murunga keerai)
Nutrients: Vitamin A, B1, C, necessary amount of Iron
Avoid for: Indigestion patients. Heart patients should not eat at night.

Vathanoi??(Paralytic patients) should not eat it.
Benefits: Improves vision and thathu balam ??

POnnangani keerai ??
Nutrients: Vitamin A, thamiram, Iron
Good for: Vision problems. Good for maalai kan patients ( cannot see in

the night)
Benefits: Very good if eaten daily. Cools the body and improves skin

color.

pasalai keerai???
Nutrients: Iron
Good for: Stomach ailments, Piles, mandai varatchi?? people
Avoid for: Should not eat if you have Cold or headache,
Benefits: Cools the body

sirukeerai
Nutrients: high amounts of pachayam?? calcium
Good for: Diabetes patients
Avoid for: When you are taking other medicines.
Benefits: Increases heat of the body. Reduces/Cancels the effect of

poison(toxic).

Venthaya keerai
Nutrients: Iron, Vitamin A, Calcium.
Good for: Growing children, rectum infections (moola??), White

discharge??, Diabetes patients
Benefits: Cools the body. (thanikkum?) Strengthens the body

Agathikeerai
Nutrients: Vitamin A, Lots of calcium
Good for: Mouth, Stomach infections -- eat one week continously to get

immediate releief.
Avoid for: When eating other medication. Elderly people should only eat it

as soup.
Benefits: Cools teh body.

Manathakaali keerai
Nutrients: Vitamin B1, B2, A, Riboflavin
Good for: Mouth infections, stomach infections
Benefits: Reduces body heat. Heals the wounds, Prevents worms in the

stomach.

mudakKathan(pg 109)
Nutrients: Calcium
Good for: gout (Joint problems), rheumatism, joint ache, for people whose

bones are weak or starting to erode
Benefits: Helps in bone and tissue growth. Reduces Gas, Swelling, Itchy

(kudaichal), paralytic(vaathavali??)

Vallarai
Nutrients: Ceratonium
Good for: Kids, Old people, Office going people(aluvalaga paniyil??)
Avoid for: Mentally affected people should consult with doctor before

eating
Benefits: Strengthens brain, improves memory

thoothuvallai
Nutrients: Iron, Minerals, Vitamin C
Good for: Ear swelling(water/pus formation), hearing problem, asthma
Avoid for: Heat body, piles patients(rectum infection patients)
Benefits: Strengthens nerves, protects lungs from getting cold.

pulichakeerai
Nutrients: Vitamin E
Good for: Men and pregnant women
Benefits: Generates hunger. Increases strength for men.

Karpuravalli
Nutrients: Vitamin C, Minerals
Good for: people suffering from cold
Benefits: Treats cold very well. Relieves congested/sore throat. Releives

cough. generates heat in the body. Generates hunger.

Kizhanalli
Nutrients: Vitamin B. B2. C
Good for: Jaundice
Benefits: Treats Jaundice, liver stone ??, swelling(hand, leg and face),

treats pittam. Increases bowel movements.

yellow karisalangani
Nutrients: Iron
Good for: Anaemia patients
Benefits: Cools the body. Increases haemoglobin production in body.

Improves functioning of liver and pancreas.
White karisalangani is very good for hairgrowth. Decreases bodyheat.

Betelnut leaves (vettrilai)
Nutrients: Filled with 23 vital nutrients. (amino acids??)
Good for: sthma patients, pregnant women
Avoid for: School going children
Benefits: Treats thick cold, Increases appetite

Aara keerai
Nutrients: Vitamin A
Good for: Sugar patients
Benefits: Increases appetite. Improves tastebuds, and digestion

Sozhikeerai
Nutrients: Mineral salts
Good for: Meat eating people
Benefits: Treats Constipation and helps in digestion.

Moolaikeerai
Nutrients: Mineral salts, Vitamin A
Good for: Increasing body weight, very thin people can eat often
Avoid for: Asthma patients, Sinus
Benefits: Cools the body and increases body weight

Herbs

Coriander leaves
Nutrients: Vitamin B, B2, C
Good for: Everybody
Benefits: Strengthens immunity. Reduces pittam??. Activates taste buds.

Reduces impact of alcohol/drugs.

Curry leaves(karuvepillai)
Nutrients: Iron, Calcium, Vitamin A, C
Good for: Everybody at all ages.
Benefits: Improves the activity of brain, eyes, skin, uterus, nervous

system. Reduces body heat. Weekly once, make a paste
with curry leaves and apply on your head, it will delay the whitening of

hair.

Mint leaves(Pudina)
Nutrients: Iron, Calcium, Vitamin C, D
Good for: Asthma patients
Avoid for: Piles, throat infections, Intestine infections
Benefits: Improves appetite and activates taste buds. Improves digestion.

Herbs

Coriander leaves
Nutrients: Vitamin B, B2, C
Good for: Everybody
Benefits: Strengthens immunity. Reduces pittam??. Activates taste buds.

Reduces impact of alcohol/drugs.

Curry leaves(karuvepillai)
Nutrients: Iron, Calcium, Vitamin A, C
Good for: Everybody at all ages.
Benefits: Improves the activity of brain, eyes, skin, uterus, nervous

system. Reduces body heat. Weekly once, make a paste
with curry leaves and apply on your head, it will delay the whitening of

hair.

Mint leaves(Pudina)
Nutrients: Iron, Calcium, Vitamin C, D
Good for: Asthma patients
Avoid for: Piles, throat infections, Intestine infections
Benefits: Improves appetite and activates taste buds. Improves digestion.

Nuts

Peanuts
Nutrients: Vitamin K, Calcium and More cholesterol
Good for: Kids and pregnant women
Avoid for: Old people, Obese people, heart patients, Skin infections should not eat.
Benefits: protects against TB germs. Increase pittam?? Increases body weight

Pista
Nutrients: Vitamin E
Good for: Growing kids and pregnant women
Benefits: Helps in tissue growth, protects skin. Increases sexual desire

Walnut(acroot fruit??)
Nutrients: Vitamin C
Good for: Small children and men older than 40 years
Avoid for: Heart patients and cholesterol patients.
Benefits: Gives shiny skin and removes wrinkles

Cashews
Nutrients: Protein, Cholesterol, Vitamin E
Avoid for: People with increased pittam levels. Heart patients.
Benefits: Fry Cashews with pepper to increase male potency. Raw cashews is poison. Increases sexual drive. Increases body weight.

Walnut(acroot nut)
Nutrients: Vitamin A, E, Cholesterol
Good for: Men. Increases male strength
Avoid for: Cholesterol, blood pressure
Benefits: Thathu balam perum ?? Imprves wrinkles on skin.

Almonds
Nutrients: Vitamin K, E, Calcium, Iron, Cholesterol
Good for: Everybody. Reading children. Diabetes patients, ladies during menopause, men older than 40 years
Benefits: Gives necessary fat proteins for vegetarians.

Spices

Cumin seeds (jeera)
Nutrients: Vitamin A, C
Good for: Everybody. Blood pressure patients.
Benefits: Reduces pittam ?? , nervousness, pressure. Regulates body heat.

Fenugreek(venthayam)
Nutrients: Iron, Calcium
ood for: Sugar patientts, growing kids
Benefits: Reduces body weight, Controls diabetes, increases breastmilk production

Asafotida(perungayam)
Nutrients: Calcium
Good for: Everybody. Expecially Good for people with skin infections, itchy skins.
Avoid for: People with White discharge (like periods ?? vellaipaduthal) should not eat it. It will increse the discharge.
Benefits: Elimates gas, pittam. Generates hunger.

Black pepper (milagu)
Nutrients: Capsy enzyme
Good for: Heart patients, blood pressure, breathing problems, Asthma. Replace chilli with pepper to reduce impact due to
any illness.
Benefits: Removes poison. Reduces cholesterol, Reduces blockage due to fat in valves.(hear(t)

??(Omam)
Nutrients: Vitamin B1, Iron
Good for: People with big stomach (uppusam)
Avoid for: Thyroid patients should not eat without consulting doctor.
Benefits: Reduces gas, pittam?? Helps in easy digestion of food.'

Cardamom(Elakkai)
Nutrients: Vitamin B12, C
Good for: Everybody. Especially for diabetes patients and people with vision problems.
Benefits: Good for vision. Helps in digestion.

Cloves(krambu)
Nutrients: Iron and calcium
Good for: Especially for Sore throat, dry cough, wounds
Benefits: Reduuces toothache. Regulates body heat. Kills worms and germs. KGills bad breath.

Flowers

Banana flower(Vazhapoo)
Nutrients: Iron, Fibre
Good for: Ladies dueing menopause age should eat twice weekly to help reduce uterus.
Avoid for: People with infertility issues should not eat it. Will cause fertility problems.
Benefits: Treats diarrhoea. Prevents germs and worms.

(Aavaram poo)
Nutrients: Calcium, Iron, Vitamin A
Good for: Aavaram poo kootu is very good for Heart patients, Sugar patients.
Benefits: Controls diabetes, Improves vision for kids.

Turmeric root(Manjal)
Nutrients: Tonin antioxidant
Good for: Everybody. Especially dry cough, people who fall sick often.
Benefits: Enhances longevity. Improves immunity. Kills germs, Treats pittam ??. Strengthen TB disease treating cells.

Hibiscus(Sembarathu)
Nutrients: Iron, Gold strength ?? (thanga sathu??)
Good for: Heart disease
Avoid for: Ladies with increased period overflows and pregnant women (during 1-12 weeks) should not eat.
Benefits: Increases blood production. Makes hair and skin skiny.

Neem flowers(Vepam poo)
Nutrients: Vitamin A, C, D, calcium
Good for: people with stomach infections(worms) and pregnant women
Avoid for: Young people (because it reduces sexual desires/potency)
Benefits: Kills worms in stomach, Increases immunity

Rose flower
Nutrients: Fibre, Mineral salts
Good for: Everybody
Benefits: Heals stomach, stomach infections. Treats constipation. Makes skin shiny. Heals skin infections. Absorbs toxic gases. (suvasa natchugalai neekum)??

Drumstick flower(murungaipoo)
Nutrients: Iron, Vitamin E
Good for: Infertile women ( egg formation problems). If eaten for 3 months continuosly, will inmorove egg formation.
Avoid for: people choosing natural infertility
Benefits: Improves tlaste buds. Improves sperm production.

Athi poo
Nutrients: Calcium, Vitamin B, B2, E
Good for: Heart problem, Stomach infections
Benefits: Heals infections. Strengthens heart.

NewBorn

06/05/08
Weight -- -- 7lbs, 2.5oz
Length -- 19.25
Head -- 35

06/17/08 (2 week)
Weight -- 7 lbs, 5oz
Length -- 20
Head -- 14

08/05/08 -- 2 Month
Weight -- 12 lb 4.5oz
Height -- 22.75
Head -- 15.5

10/08/2008 -- 4 Month
Weight -- 15lb 13oz
Height -- 25.5
Head -- 16.5

12/04/08 -- 6 Month
Weight -- 17lb 10 oz
Height -- 26.5
Head -- 17.25

3/6/09 -- 9 month
Weight -- 19lb 5oz
Height -- 28in
Head -- 17.75

6/08/09 -- 12 Month
Weight -- 20lb 9oz
Height -- 30.125
Head -- 18.62

12/11/09 -- 18 month
Weight -- 25lb 2 oz
Height -- 33.62
Head -- 19.125

6/17/10 -- 24 Month
Weight -- 28lb 3oz
Height -- 34.75 inches
Head --19.5

02/16/11

Weight -- 31lb 4oz

Height -- 36.5 inches

09/30/11

Weight -- 34.5 lbs

Height -- 38.5 inches

1/11/12

Weight -- 35 lbs

Height -- 40 3/8 inches